Tutela Africa and running

I'm unashamedly promoting a worthy charity (not me). Days of covering the ground in preparation for the London marathon will include a half marathon 'training run' (never thought I would say that). In truth, training is hard but running itself has become something of a deep pleasure. It's those moments when everything 'floats' – the effort, the sounds of your breathing or footfalls, the sounds around that capture your imagination, a heightened aroma, colour in your eyeline, patterns of thought and prayer…

I'm attempting to keep an informal visual diary through an instagram account.